{"id":58697,"date":"2025-08-01T15:15:00","date_gmt":"2025-08-01T14:15:00","guid":{"rendered":"https:\/\/www.ecoonline.com\/stress\/"},"modified":"2025-09-24T10:42:36","modified_gmt":"2025-09-24T09:42:36","slug":"stress","status":"publish","type":"post","link":"https:\/\/www.ecoonline.com\/sv\/blogg\/stress\/","title":{"rendered":"Stress: ett arbetsmilj\u00f6problem"},"content":{"rendered":"\n<section class=\"Pegasus__Container w-full   relative h-fit  text-content-dark mobile-stacking-standard is-layout-flow wp-block-pegasus-container-is-layout-flow\" style=\"  padding-bottom:var(--wp--preset--spacing--30); \" >\n\t        \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t        \t\t\n\t\t\n\t\n\t\t\t<div class=\"relative h-full is-flex-layout flex flex-col justify-start  w-full\">\n\n<p>Stress \u00e4r en naturlig del av livet, men n\u00e4r den blir f\u00f6r stor kan den leda till psykisk oh\u00e4lsa, fysiska problem och minskad produktivitet. Arbetsbelastning och stress \u00e4r begrepp som m\u00e5nga f\u00f6rknippar med arbetsmilj\u00f6, tyv\u00e4rr. Du kanske k\u00e4nner igen dig? Vi ser det \u00e4ven tydligt i v\u00e5r oberoende unders\u00f6kning f\u00f6r tredje \u00e5ret i rad.<\/p>\n\n\n\n<p>P\u00e5 arbetsplatsen \u00e4r stress ett stort problem, och enligt Arbetsmilj\u00f6verket \u00e4r det 25% som upplever en oh\u00e4lsa p\u00e5 grund av sitt jobb. H\u00f6g arbetsbelastning \u00e4r den vanligaste anledningen som anges och tyv\u00e4rr \u00e4r det enligt statistik fr\u00e5n <a href=\"https:\/\/www.av.se\/press\/ohalsosam-arbetsbelastning-vanligare-orsak-till-dodlighet\/\">Arbetsmilj\u00f6verket en orsak till 700 personers d\u00f6d \u00e5rligen<\/a>.<br><br>Du f\u00e5r h\u00e4r insikter om riskfaktorer, konsekvenser p\u00e5 stress och inte minst tips p\u00e5 hur du som arbetsgivare kan skapa en tryggare och s\u00e4krare arbetsmilj\u00f6.<\/p>\n\n\n\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-x-large-font-size\">Riskfaktorer av stress<\/h2>\n\n\n\n<p>Det finns m\u00e5nga olika riskfaktorer f\u00f6r stress p\u00e5 arbetsplatsen, bland annat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00f6g arbetsbelastning&nbsp;<\/li>\n\n\n\n<li>Otydliga arbetsuppgifter&nbsp;<\/li>\n\n\n\n<li>Konflikter med kollegor eller chefer<\/li>\n\n\n\n<li>Brist p\u00e5 kontroll \u00f6ver arbetet&nbsp;<\/li>\n\n\n\n<li>Osunda arbetstider<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ecoonline.com\/sv\/blogg\/osa\">Mobbning eller kr\u00e4nkande s\u00e4rbehandling<\/a> <\/li>\n<\/ul>\n\n<\/div>\n\t\t\n\t        <\/section>\n\n\n\n<!--HubSpot Call-to-Action Code --><span class=\"hs-cta-wrapper\" id=\"hs-cta-wrapper-1d63335e-c13f-493d-9304-5fbf048f7e77\"><span class=\"hs-cta-node hs-cta-1d63335e-c13f-493d-9304-5fbf048f7e77\" id=\"hs-cta-1d63335e-c13f-493d-9304-5fbf048f7e77\"><a href=\"https:\/\/hubspot-cta-redirect-eu1-prod.s3.amazonaws.com\/cta\/redirect\/144606870\/1d63335e-c13f-493d-9304-5fbf048f7e77\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"hs-cta-img\" id=\"hs-cta-img-1d63335e-c13f-493d-9304-5fbf048f7e77\" style=\"border-width:0px\" src=\"https:\/\/hubspot-no-cache-eu1-prod.s3.amazonaws.com\/cta\/default\/144606870\/1d63335e-c13f-493d-9304-5fbf048f7e77.png\" alt=\"Ny uppmaning till handling\" \/><\/a><\/span> <\/span><!-- end HubSpot Call-to-Action Code -->\n\n\n\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-x-large-font-size\">Konsekvenser av stress<\/h2>\n\n\n\n<p>Stress kan leda till en rad olika fysiska och psykiska problem, bland annat:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huvudv\u00e4rk&nbsp;<\/li>\n\n\n\n<li>S\u00f6mnproblem\/tr\u00f6tthet&nbsp;<\/li>\n\n\n\n<li>Magproblem&nbsp;<\/li>\n\n\n\n<li>Muskelsp\u00e4nningar<\/li>\n\n\n\n<li>Utbr\u00e4ndhet&nbsp;<\/li>\n\n\n\n<li>Depression<\/li>\n<\/ul>\n\n\n\n<p>F\u00f6r att n\u00e4mna n\u00e5gra exempel som \u00e4r kopplat till stress p\u00e5 jobbet.<\/p>\n\n\n\n<p>I&nbsp;<a href=\"https:\/\/www.av.se\/globalassets\/filer\/statistik\/arbetsorsakade-besvar-2022\/rapport-arbetsorsakade-besvar-2022.pdf\">Arbetsmilj\u00f6verkets rapport<\/a>&nbsp;\u00e4r tr\u00f6tthet och fysisk sm\u00e4rta de&nbsp;vanligaste besv\u00e4ren.<\/p>\n\n\n\n<p>Stress kan ocks\u00e5 leda till minskad produktivitet, \u00f6kad sjukfr\u00e5nvaro och \u00f6kad risk f\u00f6r olyckor. <br><br>2023 sl\u00e4ppte Arbetsmilj\u00f6verket information om att oh\u00e4lsosam arbetsbelastning vanligare orsak till d\u00f6dlighet, och r\u00e4knar med att minst 700 personer \u00e5rligen d\u00f6r av stress.<\/p>\n\n\n\n<p><em>Om du som arbetsgivare vill ha fokus p\u00e5 en s\u00e4kerhetskultur och \u00f6ka exempelvis tillbud och inrapporteringar f\u00f6r att f\u00f6rb\u00e4ttra den fysiska milj\u00f6n, blir det ofta nedprioriterat n\u00e4r du f\u00e5r m\u00e5nga&nbsp;stressade arbetstagare.&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-x-large-font-size\">Tips p\u00e5 hur du kan skapa en sund arbetsmilj\u00f6<\/h2>\n\n\n\n<p>Arbetsgivaren har ansvar f\u00f6r att skapa en sund arbetsmilj\u00f6, och det \u00e4r viktigt att arbeta systematiskt f\u00f6r att f\u00f6rebygga stress. Det&nbsp;<a href=\"https:\/\/www.ecoonline.com\/sv\/allt-om-systematiskt-arbetsmiljoarbete\">systematiska arbetsmilj\u00f6arbetet<\/a>&nbsp;och att skapa rutiner utifr\u00e5n ett SAM-hjul&nbsp; g\u00f6r att det blir enklare f\u00f6r dig att se m\u00f6nster. H\u00e4r spelar&nbsp;exempelvis&nbsp;<a href=\"https:\/\/www.ecoonline.com\/sv\/mjukvara\/hms-verktyg\/riskbedomning-arbetsmiljo\">riskbed\u00f6mning av arbetsplatsen<\/a>&nbsp;en viktig roll.&nbsp;<br><br>Ett ramverk \u00e4r OSA, organisatorisk och social arbetsmilj\u00f6 och d\u00e5 specifikt: AFS 2023: 2 Planering och organisering av arbetsmilj\u00f6arbete \u2013 grundl\u00e4ggande skyldigheter f\u00f6r dig med arbetsgivaransvar<\/p>\n\n\n\n<p>N\u00e5gra viktiga \u00e5tg\u00e4rder \u00e4r:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Att se till att arbetsbelastningen \u00e4r rimlig.<\/li>\n\n\n\n<li>Att ge medarbetarna tydliga arbetsuppgifter.&nbsp;<\/li>\n\n\n\n<li>Att bygga goda relationer mellan medarbetare och chefer.&nbsp;<\/li>\n\n\n\n<li>Att ge medarbetarna inflytande \u00f6ver sitt arbete.&nbsp;<\/li>\n\n\n\n<li>Att skapa flexibla&nbsp;<a href=\"https:\/\/www.ecoonline.com\/sv\/blogg\/osa\">arbetstider, se \u00f6ver arbetstiden<\/a>.&nbsp;<\/li>\n\n\n\n<li>Att arbeta mot mobbning och kr\u00e4nkande s\u00e4rbehandling.<\/li>\n<\/ul>\n\n\n\n<p>En \u00f6vning kan vara att se \u00f6ver&nbsp;<a href=\"https:\/\/www.ecoonline.com\/sv\/blogg\/hur-du-tar-fram-en-bra-arbetsmiljopolicy\">arbetsmilj\u00f6policyn<\/a>&nbsp;och om det beh\u00f6vs exempelvis samarbetspartners kring h\u00e4lsov\u00e5rd, om inte det redan&nbsp;finns p\u00e5 plats.<\/p>\n\n\n\n<p>En annan \u00f6vning \u00e4r att sj\u00e4lva skapa sig kunskap kring&nbsp;<a href=\"https:\/\/www.ecoonline.com\/sv\/blogg\/allt-du-behover-veta-om-arbetsmiljofragor\">arbetsmilj\u00f6fr\u00e5gor<\/a>&nbsp;: det \u00e4r ett stort och brett \u00e4mne men det finns ocks\u00e5&nbsp;mycket st\u00f6d att f\u00e5.<\/p>\n\n\n\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"487\" src=\"https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/04\/SE-Image-Blog-OSA-organisatorisk-och-social-arbetsmiljo_stress-survey-1-1024x487.webp\" alt=\"G\u00f6r arbetsgivare insatser kring stress? S\u00e5 tycker medarbetarna 2025\" class=\"wp-image-104426\" srcset=\"https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/04\/SE-Image-Blog-OSA-organisatorisk-och-social-arbetsmiljo_stress-survey-1-1024x487.webp 1024w, https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/04\/SE-Image-Blog-OSA-organisatorisk-och-social-arbetsmiljo_stress-survey-1-300x143.webp 300w, https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/04\/SE-Image-Blog-OSA-organisatorisk-och-social-arbetsmiljo_stress-survey-1-768x366.webp 768w, https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/04\/SE-Image-Blog-OSA-organisatorisk-och-social-arbetsmiljo_stress-survey-1-640x305.webp 640w, https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/04\/SE-Image-Blog-OSA-organisatorisk-och-social-arbetsmiljo_stress-survey-1.webp 1248w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>F\u00f6r tredje \u00e5ret i rad har vi p\u00e5 EcoOnline genomf\u00f6rt en unders\u00f6kning (oberoende via unders\u00f6kningsf\u00f6retaget Origo Group). <br>Flera fr\u00e5gor om arbetsmilj\u00f6 har besvarats. <br><br>S\u00e5 h\u00e4r s\u00e4ger medarbetarna om sina arbetsgivares insatser kring stress: endast 50% anger att det har gjorts under 2024.<br>Trenden \u00f6ver tre \u00e5r \u00e4r insatser kring stress inte uppfattas av medarbetarna! <br><br><a href=\"https:\/\/www.info.ecoonline.com\/sv\/nedladdningsbara\/undersokning-2025?_gl=1*c3yvgh*_gcl_aw*R0NMLjE3NDQ2MzkwMjMuQ2p3S0NBanc1UEtfQmhCQkVpd0FMN0dUUFFkLWVrREZzaHNtQ2x2eF9ReE9ZZ25taWVkZEltUUVfWTB6VkVGS2NBMnZJVkRvQkREOHd4b0M4czhRQXZEX0J3RQ..*_gcl_au*ODM2NTc2NTE5LjE3Mzg1NzEzMjIuMTQxNTE3NTA3Ny4xNzQzMDc5NjI5LjE3NDMwNzk2Mjk.\">Ladda ner unders\u00f6kningen h\u00e4r och f\u00e5 fler insikter kring arbetsmilj\u00f6 &gt;&gt;<\/a><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-x-large-font-size\">Det h\u00e4r kan du som kollega bidra med:<\/h2>\n\n\n\n<p>Som arbetstagare och medarbetare har du ocks\u00e5 sj\u00e4lv en viktig roll i att f\u00f6rebygga stress.<\/p>\n\n\n\n<p>H\u00e4r \u00e4r n\u00e5gra tips:&nbsp;<br><br>\u2022 &nbsp; &nbsp;S\u00e4tt gr\u00e4nser mellan arbete och privatliv.&nbsp;<br>\u2022 &nbsp; &nbsp;Ta regelbundna pauser.&nbsp;<br>\u2022 &nbsp; &nbsp;Motionera regelbundet.&nbsp;<br>\u2022 &nbsp; &nbsp;S\u00f6k hj\u00e4lp om du k\u00e4nner dig stressad.<\/p>\n\n\n\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Skapa en gemensam kunskap om stress internt<\/h3>\n\n\n\n<p>Att f\u00f6rst\u00e5 vad stress \u00e4r ingen sj\u00e4lvklarhet. Det handlar om att f\u00e5 b\u00e4ttre insikter kring tidiga signaler p\u00e5 osund stress, f\u00f6rst\u00e5 orsaker till stress och hur du i din arbetsgrupp kan f\u00f6rebygga osund&nbsp;stress.<\/p>\n\n\n\n<p>Det kan vara bra att g\u00f6ra intervjuer individuellt, f\u00f6r att sedan skapa olika grupp\u00f6vningar.&nbsp;<br><br><a href=\"https:\/\/www.info.ecoonline.com\/hubfs\/Sweden\/2025\/SE%20Guides%20and%20Downloads\/Webinar%20presentations%20and%20FAQs\/SE%20Uppf%C3%B6ljning%20webinar%2028%20mars%202025%20OSA.pdf\">H\u00e4r kan du ladda ner mer tips om stress och OSA<\/a> n\u00e4r vi tog upp temat p\u00e5 ett av v\u00e5ra webbinarier (<a href=\"https:\/\/www.ecoonline.com\/sv\/webbinarier\/\">de kan du \u00e4ven se i efterhand, se h\u00e4r &gt;&gt;<\/a>)<\/p>\n\n\n\n<p>Det handlar om att&nbsp;<a href=\"https:\/\/stressdialogen.suntarbetsliv.se\/gruppaktiviteter\/\">skapa aktiviteter (l\u00e4s mer p\u00e5 Suntarbetsliv)<\/a>&nbsp;som f\u00f6r arbetsmilj\u00f6arbetet kring stress fram\u00e5t.&nbsp;<\/p>\n\n\n\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<!--HubSpot Call-to-Action Code --><span class=\"hs-cta-wrapper\" id=\"hs-cta-wrapper-85995190-e07d-4284-9ae6-0c084d93afcd\"><span class=\"hs-cta-node hs-cta-85995190-e07d-4284-9ae6-0c084d93afcd\" id=\"hs-cta-85995190-e07d-4284-9ae6-0c084d93afcd\"><a href=\"https:\/\/hubspot-cta-redirect-eu1-prod.s3.amazonaws.com\/cta\/redirect\/144606870\/85995190-e07d-4284-9ae6-0c084d93afcd\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"hs-cta-img\" id=\"hs-cta-img-85995190-e07d-4284-9ae6-0c084d93afcd\" style=\"border-width:0px\" src=\"https:\/\/hubspot-no-cache-eu1-prod.s3.amazonaws.com\/cta\/default\/144606870\/85995190-e07d-4284-9ae6-0c084d93afcd.png\" alt=\"Ny uppmaning till handling\" \/><\/a><\/span>  <\/span><!-- end HubSpot Call-to-Action Code -->\n\n\n\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">L\u00e4s g\u00e4rna mer p\u00e5:<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.av.se\/globalassets\/filer\/statistik\/arbetsorsakade-besvar-2022\/rapport-arbetsorsakade-besvar-2022.pdf\">Arbetsmilj\u00f6verkets hemsida<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress kan leda till psykisk oh\u00e4lsa. Att f\u00f6rst\u00e5 och agera p\u00e5 signaler \u00e4r viktigt f\u00f6r alla p\u00e5 arbetsplatsen. F\u00f6rst\u00e5 konsekvenser p\u00e5 stress och f\u00e5 tips en sundare arbetsmilj\u00f6.<\/p>\n","protected":false},"author":2,"featured_media":104417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"category":[663],"tags":[],"item-type":[179],"class_list":["post-58697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arbetsmiljo","item-type-artiklar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress: ett arbetsmilj\u00f6problem | EcoOnline<\/title>\n<meta name=\"description\" content=\"Stress \u00e4r ett stort arbetsproblem! Att f\u00f6rst\u00e5 och agera p\u00e5 stressignaler \u00e4r viktigt: l\u00e4s mer om konsekvenser och f\u00e5 tips p\u00e5 en sund arbetsmilj\u00f6...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoonline.com\/sv\/blogg\/stress\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress: ett arbetsmilj\u00f6problem | EcoOnline\" \/>\n<meta property=\"og:description\" content=\"Stress \u00e4r ett stort arbetsproblem! 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