{"id":60380,"date":"2021-12-02T08:23:00","date_gmt":"2021-12-02T08:23:00","guid":{"rendered":"https:\/\/www.ecoonline.com\/25-steg-till-en-sakrare-arbetsplats\/"},"modified":"2025-09-24T11:12:06","modified_gmt":"2025-09-24T10:12:06","slug":"25-steg-till-en-sakrare-arbetsplats","status":"publish","type":"post","link":"https:\/\/www.ecoonline.com\/sv\/blogg\/25-steg-till-en-sakrare-arbetsplats\/","title":{"rendered":"25 steg till en s\u00e4krare arbetsplats"},"content":{"rendered":"\n<section class=\"Pegasus__Container w-full   relative h-fit  text-content-dark mobile-stacking-standard is-layout-flow wp-block-pegasus-container-is-layout-flow\" style=\"  padding-bottom:var(--wp--preset--spacing--30); \" >\n\t        \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t        \t\t\n\t\t\n\t\n\t\t\t<div class=\"relative h-full is-flex-layout flex flex-col justify-start  w-full\">\n\n<h2 class=\"wp-block-heading has-large-font-size\">Finns det dolda faror p\u00e5 din arbetsplats?&nbsp;<\/h2>\n\n\n\n<p>Det \u00e4r uppenbart att det kan f\u00f6rekomma s\u00e4kerhet- och h\u00e4lsorisker p\u00e5 arbetsplatser som hanterar maskiner och annan industriutrustning eller det d\u00e4r \u00e4r m\u00e5nga manuella moment, tunga lyft och h\u00f6ga&nbsp;h\u00f6jder.<\/p>\n\n\n\n<p>P\u00e5 en arbetsplats d\u00e4r de flesta sitter p\u00e5 en stol, vid en dator i en kontorsbyggnad kanske kan verka fri fr\u00e5n arbetsmilj\u00f6risker. Det kan dock finnas fler risker \u00e4n du tror p\u00e5 ditt kontor.<\/p>\n\n\n\n<p><strong>Kan du l\u00e4sa om 25 steg f\u00f6r att minska risken f\u00f6r skada och olyckor p\u00e5 ditt kontor.<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Tips p\u00e5 hur du undviker fall och snubbel<\/h2>\n\n\n\n<p>Snubbla och falla, det \u00e4r s\u00e5 de flesta kontorsskadorna uppst\u00e5r. Oftast kan dessa minska genom att \u00f6ka medvetenheten bland de anst\u00e4llda.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha ordning och reda.<\/li>\n\n\n\n<li>Undvik att st\u00e5 p\u00e5 stolar, speciellt stolar med hjul f\u00f6r att n\u00e5 saker som sitter h\u00f6gt.<\/li>\n\n\n\n<li>H\u00e5ll korridorerna fria fr\u00e5n hinder<\/li>\n\n\n\n<li>Mattor och andra halkskydd kan hj\u00e4lpa till att minska antalet fall<\/li>\n\n\n\n<li>Se till att stapla s\u00e4kert f\u00f6r att undvika att n\u00e5gon blir tr\u00e4ffad av t ex en kaffekopp.<\/li>\n\n\n\n<li>St\u00e4ng alltid l\u00e5dor, sk\u00e5p och d\u00f6rrar: ha inte dessa p\u00e5 gl\u00e4nt.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Tips p\u00e5 hur du undviker kroppsskador<\/h2>\n\n\n\n<p>Det medf\u00f6r p\u00e5frestningar p\u00e5 din kropp genom att sitta p\u00e5 en kontorsstol i flera timmar. Det handlar om h\u00e5llning, sm\u00e5 r\u00f6relser och statiska positioner. Ergonomiska faror kan vara sv\u00e5ra att&nbsp;uppt\u00e4cka.&nbsp;<\/p>\n\n\n\n<p>H\u00e4r \u00e4r tipsen p\u00e5 hur du kan f\u00f6rb\u00e4ttra ergonomin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00f6rse personalen med justerbar utrustning (bord, stol och annan utrustning).<\/li>\n\n\n\n<li>Visa personalen hur de sj\u00e4lva kan st\u00e4lla in och anv\u00e4nda utrustningen.<\/li>\n\n\n\n<li>H\u00e5ll f\u00f6tterna p\u00e5 golvet.<\/li>\n\n\n\n<li>R\u00e4tt placering av datorsk\u00e4rm och mus<\/li>\n\n\n\n<li>Ta regelbundna pauser: visa personalen \u00f6vningar om hur de enkelt kan ta en paus vid sitt skrivbord f\u00f6r att utf\u00f6ra enkla \u00f6vningar f\u00f6r att minska sp\u00e4nningar i musklerna.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<!--HubSpot Call-to-Action Code --><span class=\"hs-cta-wrapper\" id=\"hs-cta-wrapper-1d63335e-c13f-493d-9304-5fbf048f7e77\"><span class=\"hs-cta-node hs-cta-1d63335e-c13f-493d-9304-5fbf048f7e77\" id=\"hs-cta-1d63335e-c13f-493d-9304-5fbf048f7e77\"><a href=\"https:\/\/hubspot-cta-redirect-eu1-prod.s3.amazonaws.com\/cta\/redirect\/144606870\/1d63335e-c13f-493d-9304-5fbf048f7e77\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"hs-cta-img\" id=\"hs-cta-img-1d63335e-c13f-493d-9304-5fbf048f7e77\" style=\"border-width:0px\" src=\"https:\/\/hubspot-no-cache-eu1-prod.s3.amazonaws.com\/cta\/default\/144606870\/1d63335e-c13f-493d-9304-5fbf048f7e77.png\" alt=\"Ny uppmaning till handling\" \/><\/a><\/span> <\/span><!-- end HubSpot Call-to-Action Code -->\n\n\n\n<p> <br><br><em>Regelbundna pauser \u00e4r viktigt. Kom ocks\u00e5 ih\u00e5g att arbetsmilj\u00f6 \u00e4ven handlar om relationer. Gemensamma fika eller frukostpauser \u00e4r en aspekt f\u00f6r att bygga en <a href=\"https:\/\/www.ecoonline.com\/sv\/blogg\/osa\">social arbetsmilj\u00f6<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tips p\u00e5 hur du undviker \u00f6gonproblem&nbsp;&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dimma lamporna och anv\u00e4nd arbetslampor.<\/li>\n\n\n\n<li>Korrekt placerade bildsk\u00e4rmar.<\/li>\n\n\n\n<li>Minimera sk\u00e4rmens bl\u00e4ndning.<\/li>\n\n\n\n<li>Anv\u00e4nd r\u00e4tt glas\u00f6gon (terminalglas\u00f6gon).<\/li>\n\n\n\n<li>\u00d6ka teckenstorleken p\u00e5 datorn.<\/li>\n\n\n\n<li>Ta regelbundna pauser f\u00f6r att vila \u00f6gonen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips p\u00e5 att \u00f6ka brands\u00e4kerheten p\u00e5 ditt kontor<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kontrollera regelbundet att elkablar till sk\u00e4rmar, datorer och utrustning \u00e4r i gott skick.<\/li>\n\n\n\n<li>Undvik levande ljus.<\/li>\n\n\n\n<li>Blockera aldrig vattensprinklers.<\/li>\n\n\n\n<li>Blockera inte utrymningsv\u00e4gar eller \u00f6ppna brandd\u00f6rrar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Skyddsronder och riskbed\u00f6mningar: se din kontorsmilj\u00f6 med nya \u00f6gon<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genomf\u00f6r regelbundet skyddsronder.<\/li>\n\n\n\n<li>\u00d6vervaka tecken p\u00e5 \u00f6verbelastningsskador: fr\u00e5ga personalen om utrustningen \u00e4r tillr\u00e4cklig.<\/li>\n\n\n\n<li>Prata och fr\u00e5ga personalen om hur de upplever den fysiska arbetsmilj\u00f6n<\/li>\n\n\n\n<li>Uppr\u00e4tta rapporteringssystem och utbilda kring&nbsp;<a href=\"https:\/\/www.ecoonline.com\/sv\/blogg\/tillbud\">tillbud.<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">G\u00f6r ditt systematiska arbetsmilj\u00f6arbetet enklare&nbsp;<\/h2>\n\n\n\n<p>M\u00e5nga av tipsen kan k\u00e4nnas sj\u00e4lvklara men med nya medarbetare som kommer beh\u00f6vs kunskapen fyllas p\u00e5.<\/p>\n\n\n\n<p>Det \u00e4r l\u00e4tt h\u00e4nt att man inte t\u00e4nker p\u00e5 att efter en omm\u00f6blering s\u00e5 kanske utrymningsv\u00e4gen delvis \u00e4r blockerad. Eller att&nbsp;<a href=\"https:\/\/www.ecoonline.com\/sv\/blogg\/stress\">stress<\/a>&nbsp;g\u00f6r att du \u201dgl\u00f6mmer bort\u201d att ta bort&nbsp;kartonger som g\u00f6r att en kollega snubblar.&nbsp;<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"487\" src=\"https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/05\/SE-Blog-Image-EHS-Reflektion--1024x487.webp\" alt=\"Reflektion om arbetsmilj\u00f6n: hur upplever jag arbetsmilj\u00f6n om jag kom hit f\u00f6r f\u00f6rsta g\u00e5ngen?\" class=\"wp-image-105394\" srcset=\"https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/05\/SE-Blog-Image-EHS-Reflektion--1024x487.webp 1024w, https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/05\/SE-Blog-Image-EHS-Reflektion--300x143.webp 300w, https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/05\/SE-Blog-Image-EHS-Reflektion--768x366.webp 768w, https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/05\/SE-Blog-Image-EHS-Reflektion--640x305.webp 640w, https:\/\/www.ecoonline.com\/wp-content\/uploads\/2025\/05\/SE-Blog-Image-EHS-Reflektion-.webp 1248w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>EcoOnline HMS-verktyg \u00e4r ett anv\u00e4ndarv\u00e4nligt och flexibelt verktyg som ger dig st\u00f6d i det&nbsp;<a href=\"https:\/\/www.ecoonline.com\/sv\/allt-om-systematiskt-arbetsmiljoarbete\">systematiska arbetsmilj\u00f6arbetet<\/a>.<\/p>\n\n\n\n<p>Skapa en s\u00e4krare arbetsplats med hj\u00e4lp av digitala checklistor f\u00f6r exempelvis skyddsronder, riskbed\u00f6mningar samt rapportering av tillbud och arbetsolyckor. Mer om&nbsp;<a href=\"https:\/\/www.ecoonline.com\/sv\/blogg\/allt-du-behover-veta-om-arbetsmiljofragor\">arbetsmilj\u00f6fr\u00e5gor kan du l\u00e4sa om h\u00e4r<\/a><\/p>\n\n\n\n<p>Skr\u00e4ddarsy dina egna checklistor &#8211; EcoOnlines systemst\u00f6d har inbyggd AI-funktion.<\/p>\n\n<\/div>\n\t\t\n\t        <\/section>\n\n\n\n<!--HubSpot Call-to-Action Code --><span class=\"hs-cta-wrapper\" id=\"hs-cta-wrapper-59b9516c-ecbc-4bca-9f38-5087c429e8da\"><span class=\"hs-cta-node hs-cta-59b9516c-ecbc-4bca-9f38-5087c429e8da\" id=\"hs-cta-59b9516c-ecbc-4bca-9f38-5087c429e8da\"><a href=\"https:\/\/hubspot-cta-redirect-eu1-prod.s3.amazonaws.com\/cta\/redirect\/144606870\/59b9516c-ecbc-4bca-9f38-5087c429e8da\"><img decoding=\"async\" class=\"hs-cta-img\" id=\"hs-cta-img-59b9516c-ecbc-4bca-9f38-5087c429e8da\" style=\"border-width:0px\" src=\"https:\/\/hubspot-no-cache-eu1-prod.s3.amazonaws.com\/cta\/default\/144606870\/59b9516c-ecbc-4bca-9f38-5087c429e8da.png\" alt=\"Ny uppmaning till handling\" \/><\/a><\/span>  <\/span><!-- end HubSpot Call-to-Action Code -->\n","protected":false},"excerpt":{"rendered":"<p>Alla arbetsmilj\u00f6er inneb\u00e4r en risk men vet du dina risker om du \u00e4r i en kontorsmilj\u00f6? H\u00e4r kan du ta del av 25 konkreta tips.<\/p>\n","protected":false},"author":2,"featured_media":60381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":"","_links_to":"","_links_to_target":""},"category":[663],"tags":[],"item-type":[179],"class_list":["post-60380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arbetsmiljo","item-type-artiklar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>25 steg till en s\u00e4krare arbetsplats | EcoOnline<\/title>\n<meta name=\"description\" content=\"S\u00e5 h\u00e4r kan du skapa en s\u00e4ker och trygg arbetsmilj\u00f6 f\u00f6r kontoret. L\u00e4s mer och ta del av konkreta tips p\u00e5 hur du kan undvika belastningsskador och \u00f6gonproblem hos dina anst\u00e4llda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoonline.com\/sv\/blogg\/25-steg-till-en-sakrare-arbetsplats\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 steg till en s\u00e4krare arbetsplats | EcoOnline\" \/>\n<meta property=\"og:description\" content=\"S\u00e5 h\u00e4r kan du skapa en s\u00e4ker och trygg arbetsmilj\u00f6 f\u00f6r kontoret. 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